Fitness Challenges

Monthly Fitness Challenge:

The best way to connect the mind and body through movement is to focus on your breath as you do your postures. This ancient practice teaches us that when your mind connects to your breath and your breath connects to your body you achieve mind, body and soul unity.

Time to get fierce with YOGA, YOGA, YOGA.

<30 DAY YOGA CHALLENGE> (link for the workout breakdown)

Increase your body’s strength for overall resilience